THE BENEFITS OF A COLD SHOWER: THE PHYSICAL AND MENTAL EFFECTS

THE BENEFITS OF A COLD SHOWER: THE PHYSICAL AND MENTAL EFFECTS

What are the benefits of a cold shower? Nowadays, starting the day with a cold shower is a trendy activity for productivity gurus on social media platforms. So, what do we achieve by sacrificing the comfort and pleasure of a warm shower? Keep on reading ➜

THE SECRET TO A PRODUCTİVE DAY

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What is the secret to having a productive day? Some days we may feel like our lives are out of the way. We can’t wake up with the same feelings every day.  We don’t know how it will be productive one day. Keep on reading ➜

THE ADVANTAGES OF LEARNING FOREIGN LANGUAGE?!

learning language %%sep%% Advantages of learning a foreign language %%sep%% Language learning helps develop strong cognitive skills Did you know that how impact the person for learning language or what are these advantages? Sure it’s not so easy process and actually language learning is the situation, what continues since our childhood. Keep on reading ➜

EASY WAY TO LEARN: “MIND MAPPING”

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“Learning develops the power of the mind,” says Horatius. However, to develop the power of our mind, we also need to know the necessary learning technique.The concept of mind mapping is a technique created for exactly this purpose.The mind map has emerged because of studies on the brain. Keep on reading ➜

HOW TO OVERCOME PROCRSTINATION

How to overcome procrastination - How to not procrastinate – How to stop procrastination – How to deal with procrastination

Do we know how to overcome procrastination? Delaying has become a habit of many people in today’s society. The things we have to do bother us in our daily life. Postponed or interrupted tasks occupy our brain. Like dozens of tabs open on the computer,it can cause the system to slow down. Keep on reading ➜

THE IMPACT OF BEING CONFIDENT ON SUCCESSWhat is self confidence? We can say that self-confident individuals are more successful in life. So what is self- confidence? Self-confidence refers to self-confidence and respect for oneself. Being self-confident allows people to be successful both in their social life and in their working life. Every successful person starts their business with the self-confidence they have in themselves. Keep on reading ➜

BUILDING RAPPORT: WHAT SHOULD WE DO?

Building Rapport | Building Relationships | Building Rapport Meaning | Why Building Rapport is Important | Building Rapport at Work

We may often hear a timeless word in our lives, building rapport or building relationships. Why do we hear these words? We also hear that building rapport is essential for school, the workplace, and family. Are they really important? What is building rapport meaning? Keep on reading ➜

GIVE YOURSELF TIME TO HEAL

Give Yourself Time to HealGive Yourself Time to Feel BetterHow to Heal by Giving Yourself TimeBenefits of Giving Yourself Time

One of the things that people need most but easily ignore is to give yourself time. We can all go through bad times and get stuck in negative emotions. This is an inevitable fact of life. In addition to these feelings, the intensity of the day also affects us. Keep on reading ➜

EVERY CHOICE IS A RENUNCIATION

 What does opportunity cost mean?So why is there a concept called opportunity cost in %%sep%% the main problem for economics

One of the fundamental concepts of economics is the opportunity cost. What does opportunity cost mean? To understand the term of opportunity cost we should understand the term of scarcity at first. The scarcity does not mean something does not exist; it means that the lack of something. Keep on reading ➜

COMPASSION FOR YOURSELF: SELF-COMPASSION

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You have compassion for others others, why not have compassion for yourself too? When we see our friends suffer or feel down, we approach them with compassion and warmth; but when it comes to ourselves we tend to be a little cruel which leads to more problems. Keep on reading ➜

HOW TO MASTER A SKILL: 5 USEFUL TIPS

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In a world where knowledge is increasingly branching out into various specialties, knowing how to master a skill gains importance. The need for specialization in a particular area is felt in business more than anywhere else. Thus, becoming an expert in your subject of interest is one of the keys to a successful career. Keep on reading ➜

DO CAMPING: 5 POSITIVE EFFECTS OF CAMPING ON PSYCHOLOGY

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Effects of camping on psychology! Do you feel nervous, unhappy or bored today? Why don’t you do camp? We spend too much time on daily tasks. Now it’s your turn to take your time for yourself. Get out of bed and take the tent and make a route for yourself. I will share with you 5 positive effects of camping on psychology. Keep reading. Keep on reading ➜

CHANGING YOUR LIFE BY TAKING SMALL STEPSStep by step to achieve change.

Change and development is a phenomenon we always want, and it is actually one of the healthiest ways to achieve change and development step by step. In today’s living conditions, we all think about the facts that will be good for us and try to impose them on our lives. If we are a smoker, we think that quitting smoking will bring us both mental and physical benefits. Keep on reading ➜

A POWERFUL ANTIDEPRESSANT: LITERATURE 

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How literature heals us? Why literature is a powerful antidepressant? While the writer writes down the feelings that he may have suppressed, he or she finds himself in the writing and realizes that he or she is not alone. Sometimes literature is a guide for us, sometimes it makes us forget our troubles, and sometimes… Keep on reading ➜

17 TRAVEL SAFETY TIPS FOR YOU

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If you want to enjoy your travel as much as possible, there are some travel safety tips you should consider before setting off. Minor accidents might come out of nowhere, right? To diminish the chance of occurrence of these kinds of accidents it is your best choice to have a look at important travel safety tips. Keep on reading ➜

PERSONALITY TYPES AND TRAITS (MBTI – MYERS-BRIGGS TYPE INDICATOR)

Personality Types and Traits %%sep%% MBT%%sep%% IMyers-Briggs TypeIndicator-Extraverted-Introverted-Sensing-Intuitive-Thinking-Feeling-Judging-Perceiving

Have you ever wondered about your personality type and traits? First of all, personality is a set of stereotyped and habitual relationships that distinguishes a person from others, and in which the emotional, thought, and behavioral characteristics developed by the individual to adapt to his/her internal and external environment are consistent. Keep on reading ➜

6 BENEFITS OF PLAYING CHESS

benefits of playing chess %%sep%% Focus, creativity, problem solving, confidence %%sep%% Chess Improves Problem Solving Skill %%sep%% Chess Teaches How to Lose

There are many benefits of playing chess. Before we move on to these benefits, let’s take a look at what chess is and how it’s played. Chess is a board game played between two people, with relentless tactics and deep strategies. It is one of the most popular and oldest games in the world. Keep on reading ➜

HOW TO MANAGE STRESS?

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Managing stress is one of the  most important abilities to get on with our lives in the best possible way. You will read the best  five ways to handle stress in this article. But before learning these ways we have to know what stress is  and it can be beneficial sometimes. Keep on reading ➜

BODY POSITIVITY & SELF IMAGE

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A person is an individual and that individual has a self image. This image affects the life we live, the thoughts we have, our mental health and our happiness. There is not only one way to have a positive body image. You are responsible for your own body and your own health. Love yourself first, the rest will come to you naturally. Keep on reading ➜

What animals are associated with music industry?

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Many artists are using animals as symbols in their songs. In music industry this becomes a trend. Especially woman in music industry. What is the meaning of these animals in music? What they want to reference in their music such as Beyoncé ‘s (a.k.a Sasha Fierce). How These animals are associated in music industry? Sometimes words are useless and instead of Saying tons of words to describe or tell something, Keep on reading ➜

HOW TO BE OPEN-MINDED?

How to be open-minded? What is meaning of open-minded? Personality of Open-Minded People? How to be a Open-Minded? Why we should be Open-Minded?

Some people prefer open-minded, while they are talking with a person as a family, a friend, a personnel. Because being open-minded brings being relax and taking progress in something along. It ensures successful progress in a job. It widens the perspective of events. And it helps to get rid of prejudice and impartial care. Keep on reading ➜

BUILDING A NEW ME!

Building A New Me- Develop yourself- How Can I Build A New Me? How Can I Stay Motivated? Self-care – About Life- Personal Development

Building a new me it’s a very important topic stay strong and be hopefull . Life does not greet us with its best parts all the time. Life can place us in a garden full of roses, but do not forget that every rose has its thorns, and gardens might have bumpy roads. Life can place people, but sometimes wrong people, in tiny chambers of our hearts, even if we thought they were right for us. Keep on reading ➜

HOW TO REDUCE WORK RELATED STRESS

Work-related stress is critical

Work-related stress is critical because work is such an important part of our daily lives. Work-related stress is the experience of threats or opportunities in the work environment that are perceived to be important to people but that they think they will be inadequate or unsuccessful in coping with. Keep on reading ➜

WHY US DOLLAR İS İMPORTANT FOR TURKEY’S ECONOMY?

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The one of the answers to the question of why US dollar is important is US dollar is a reserve currency. What does reserve currency mean, reserve currency can be converted to any other currency. This is just one of the explanations of why US dollar is important and there may many other reasons that makes  dollarimportant but that is the most important one. So why US dollar is important for Turkey? Keep on reading ➜

FIVE IMPORTANT TIPS FOR STRESS MANAGEMENT

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HOW TO BUİLD A BETTER VERSİON OF YOURSELF

HOW TO BUİLD A BETTER VERSİON OF YOURSELF

How to build a better version of yourself building the better version of yourself is easy but doing it effectively is a challange . To make glorious start to your better version here are 5 tricks . In todays competitive world, It is important that go further and further. And people ask that ‘How to build a better version of yourself’ to themselves. Keep on reading ➜

SOME CHARACTERISTICS OF SELF-ACTUALIZED PEOPLE

Characteristics of Self- Actualizing People According to A. Maslow:

Some characteristics of self-actualized people… who are they? Let’s define this concept first. These people develop themselves and use their existing potential. Every person has the possibility of self cactualization, but only %1 of people reach this level. A. Maslow puts this concept at thechierarchy of needs, explaining why. Keep on reading ➜

MOTIVATION OF EMPLOYEES: TWO MOTIVATION THEORIES

The most important factor for the success of the enterprises is to ensure the motivation of the employees. Motivation is the process of an employee’s effort in line with the goals of the business. The effort of the employees should be consistent with the business’s goals. Keep on reading ➜

METHODS OF EFFECTIVE AND CRITICAL READING: HOW DO WE READ EFFECTIVELY AND CRITICALLY?

To get the most out of what we read, we need to know effective and critical reading methods. Being literate is one thing, being a reader is another. Most of us acquire literacy skills after starting school. However, throughout our lives, most of us in this context is not a reader but literate. Keep on reading ➜

Meditation: What is Sleep Meditation?sleep meditation \ meditation can be your spiritual journey tool \being present in the moment \ motivationof

 Sleep meditation is a transitional state between being awake and sleeping in which you place yourself in a ‘yogic sleep,’ or a state in which the body is completely relaxed but the mind is alert. Keep on reading ➜

SLEEP AND MENTAL HEALTH 

Sleep and mental health, what is a good sleep schedule, to reset sleep schedule, falling asleep faster, sleep disorders

There is a strong relation between sleep and mental health. If you have a bad sleep schedule, you might also have a bad situation of a mental health.  Keep on reading ➜

WAYS TO SUCCESS IN OUR

ways to success in our goal way to success, effective steps, successful plan,

The way to success in our goal is primarily to define our goal correctly.
Defining our goal correctly is the first step of a successful plan. Effective steps must always be taken for success. Keep on reading ➜

GOOD QUALITIES OF A LEADER

good qualities of a leader

To understand the qualities of a good leader, we must cover the meaning of a leader first. For that, we need to ask the question ‘’What are the traits of a leader?’’ Keep on reading ➜

HOW TO STUDY EFFECTIVELY: STUDY EFFECTIVELY TECHNIQUES

All students needs to study effectively techniques. Sometimes they might be feel lazy because of they haven’t a plan what they do or they don’t know how to start. Probably, every student has felt like that least a few times. Then I try to explain the ways to study effectively. Keep on reading ➜

HOW TO THINK POSITEVELY?

You will create the ability of positive thinking

To create the ability of positive thinking, you should be able to change your point of view. Firstly, stopping to focus on the negative is a good start. When you focus on the negative, you miss the opportunity to realize the positive in life.
Keep on reading ➜

5 TIPS FOR EFFECTIVE COMMUNICATION ?

5 Tips to Communicate More Effectively!

Effective communication skills the base of great and lasting relationships our in life.These communication skills allow us to stay a step ahead of the pack both in our professional and personal lives. Keep on reading ➜

5 WAYS TO INCREASE YOUR SELFCONFIDENCE

İf you want to improve your self-esteem, you need to challenge the negative thoughts you have about yourself. We all feel low self-esteem at times. So you’re not the only one who feels these feelings. Keep on reading ➜

HOW CAN I BE HAPPY: 5 WAYS TO BE HAPPIER

How to be happy: 5 ways to be happier today

How are you happy? In fact, everyone’s understanding of happiness is a little different, so everyone’s path is also different. But of course there are common scientific ways to be happy. I will share with you 5 science-based ways to be happy. Keep reading. 

Keep on reading ➜

12 COMMON INTERVIEW QUESTIONS?

12 Common İnterview Questions and Answers

Do you have a job interview tomorrow? Then don’t go to the interview without reading the interview questions and answers that I have compiled for you. How can I be more successful in an interview? Keep on reading ➜

5 TIPS FOR MANAGING TIME EFFECTIVELY

5 Tips For Managing Time Effectively

Do you know that with an effective time management plan, you can use your time more efficiently and be more successful? Yes, the answer is actually that simple. The key to success is to use time efficiently. Keep on reading ➜