SLEEP AND MENTAL HEALTH 

Sleep and mental health, what is a good sleep schedule, to reset sleep schedule, falling asleep faster, sleep disorders

There is a strong relation between sleep and mental health. If you have a bad sleep schedule, you might also have a bad situation of a mental health. 

 What Is A Good Sleep Schedule? 

A good sleep schedule includes a healthy amount of sleep, at the right time of the day. Generally it is important to have 8 hours of sleep every night. Depending on your lifestyle, your wake up time and your stress levels, your sleeping pattern might change.

Having the right sleeping habits, such as going to sleep and waking up at a reasonable hour, and sleeping in a peaceful environment will help you to have a good and effective sleep schedule. If your sleep schedule is bad, you may want to reset it.

How To Reset Sleep Schedule?

Due to various reasons, your sleeping routine might change. Maybe you work for extra hours and got home late. Or you needed to study all night. Some loud neighbors also may cause you a sleepless night. These are only a few examples of situations that might cause you to have bad sleeping habits.

To reset your sleep schedule, firstly you should try to manage your time effectively. You may start avoiding taking a nap during the day. Also trying not to eat anything close to your bed time is a plus. If you workout too close to your bed time, your brain and body would be awake and it would be harder to fall asleep.

 Ways To Help Falling Asleep Faster 

Lack of sleep is something that affects our daily life. If you have trouble sleeping, during the day your focusing skills might worsen. You might feel anxious and of course you might get tired quickly. So if you can not fall asleep fast, it causes you to not getting enough sleep. To help falling asleep faster, you can try listening to some sleep music. So many people find rain sound is the best way to sleep. A good night sleep will help you to find ways to be happier in life.

Sleep and mental health, what is a good sleep schedule, to reset sleep schedule, falling asleep faster, sleep disorders

Sleep Problems 

Lack of sleep might be a result of some sleeping disorders. Here are some examples of that disorders; insomnia, sleep apnea, narcolepsy, restless leg syndrome. Having the right sleep schedule also helps depression. 

If you have those problems you should see a professional. There are sleep clinics to help treating sleeping disorders. This is very important in order to fix your sleepcycle.

All things considered, your sleep and mental health is effective on your life. To feel happy and having the ability of positive thinking, you should have good sleeping habits.

 

 

 

K. Çağla ÜGE

“ I am a designer, have a degree in Fashion Design from Istanbul Bilgi University. Since my graduation I am working on my jewellery design brand ”Mut Design”. I adore photography and writing, those are my two of the strongest passions in life. I can say that I am addicted to bettering myself in every way possible.”

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