HOW TO MANAGE STRESS?

managing stress %%sep%% How to manage stress? How to cope with stress? How to handle stress? cope with stress , handle stress ,deal with stress

Managing stress is one of the  most important abilities to get on with our lives in the best possible way. You will read the best  five ways to handle stress in this article. But before learning these ways we have to know what stress is  and it can be beneficial sometimes.

What is stress?

Stress is our physical or emotional reactions when we feel under pressure. In fact, stress helps us to cope with difficulties that we face in daily life, but it is beneficial if it doesn’t last long. Then how can we deal with the harmful stress?

Related: WHY US DOLLAR İS İMPORTANT FOR TURKEY’S ECONOMY?

 Best Ways to Manage Stress

Eat and Drink Healthy  

Stress level and food habits are closely related. When your body is healthy your minds can be healthy. Your eating behaviors help you to decrease your  stress level. You should consume especially B vitamin complex, vitamin E, C and D. Avoiding unhealthy habits such as alcohol, smoking and overconsumption of caffeine is as considerable as taking enough nutrition that you  need. So having a balanced diet, taking  vitamins  and trying to refrain or consume less alcohol, caffeine and tobacco make your  mind healthy and you feel better.

 Related:  SOME CHARACTERISTICS OF SELF-ACTUALIZED PEOPLE

Manage Your Time

Having a plan makes you  more relieved. Thanks to your plans you  can manage your time and you don’t have to worry about deadlines. At least, knowing  the day’s schedule makes you  less stressful and makes your mind  more clear and more productive so that you  can have spare time for yourself . It helps take  a break in your daily routine.

Related:  HOW TO THINK POSITEVELY?

managing stress %%sep%% How to manage stress? How to cope with stress? How to handle stress? cope with stress , handle stress ,deal with stress

 Exercise Regularly

Physical activities do not make your stress disappear but can help lower your  stress level and makes you  feel better both mentally and physically. When you  are active physically your brain releases endorphin. This hormone helps to reduce destructive effects of stress. If you don’t exercise currently you can allow time to walk, running or any physical activities you interested in from now on.

Related: SLEEP AND MENTAL HEALTH 

Get enough sleep

Bad sleep pattern is a significant reason of stress and also our sleep pattern can be affected by stress. Settling a sleep schedule can be beneficial to worked out the both matter.For example if you have sleeping routine ( taking a shower, wearing your pajamas, brushing teeth , reading a book) can help solve your sleeping problem. Also if you want a good sleeping schedule your bedroom’s situation-in respect of sleep hygiene – plays a significant role. It should be dark and quiet.

managing stress %%sep%% How to manage stress? How to cope with stress? How to handle stress? cope with stress , handle stress ,deal with stress

Related: MEDİTATİON: WHAT İS SLEEP MEDİTATİON

Meditate

Meditation is basically a way of practicing to relax and cope with stress. Meditation can help finding  your peace and staying calm. You can control your thoughts that make  you stressful so that you can managing your stress. Meditation also helps to be better your  sleep, energy and your state of mind. If you want to meditate you can find so many resource about it on internet. Subscribing any meditation channel on YouTube or  taking a look at any website on internet help you.


 

                   

Hatice Kübra Sever

Hi. My name is Kübra. I am student at university and I am majoring in French language and literature. I am here to write something that can help you.

 

 

Want to Learn More?

Do you know that with an effective time management plan, you can use your time more efficiently and be more successful? [5 Tips For Managing Time Effectively]
Do you have a job interview tomorrow? Then don’t go to the interview without reading the interview questions and answers that I have compiled for you. [12 Common İnterview Questions and Answers]

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.