HOW TO MANAGE STRESS?
Managing stress is one of the most important abilities to get on with our lives in the best possible way. You will read the best five ways to handle stress in this article. But before learning these ways we have to know what stress is and it can be beneficial sometimes.
What is stress?
Stress is our physical or emotional reactions when we feel under pressure. In fact, stress helps us to cope with difficulties that we face in daily life, but it is beneficial if it doesn’t last long. Then how can we deal with the harmful stress?
Best Ways to Manage Stress
Eat and Drink Healthy
Stress level and food habits are closely related. When your body is healthy your minds can be healthy. Your eating behaviors help you to decrease your stress level. You should consume especially B vitamin complex, vitamin E, C and D. Avoiding unhealthy habits such as alcohol, smoking and overconsumption of caffeine is as considerable as taking enough nutrition that you need. So having a balanced diet, taking vitamins and trying to refrain or consume less alcohol, caffeine and tobacco make your mind healthy and you feel better.
Manage Your Time
Having a plan makes you more relieved. Thanks to your plans you can manage your time and you don’t have to worry about deadlines. At least, knowing the day’s schedule makes you less stressful and makes your mind more clear and more productive so that you can have spare time for yourself . It helps take a break in your daily routine.
Related: HOW TO THINK POSITEVELY?
Physical activities do not make your stress disappear but can help lower your stress level and makes you feel better both mentally and physically. When you are active physically your brain releases endorphin. This hormone helps to reduce destructive effects of stress. If you don’t exercise currently you can allow time to walk, running or any physical activities you interested in from now on.
Related: SLEEP AND MENTAL HEALTH
Get enough sleep
Bad sleep pattern is a significant reason of stress and also our sleep pattern can be affected by stress. Settling a sleep schedule can be beneficial to worked out the both matter.For example if you have sleeping routine ( taking a shower, wearing your pajamas, brushing teeth , reading a book) can help solve your sleeping problem. Also if you want a good sleeping schedule your bedroom’s situation-in respect of sleep hygiene – plays a significant role. It should be dark and quiet.
Related: MEDİTATİON: WHAT İS SLEEP MEDİTATİON
Meditation is basically a way of practicing to relax and cope with stress. Meditation can help finding your peace and staying calm. You can control your thoughts that make you stressful so that you can managing your stress. Meditation also helps to be better your sleep, energy and your state of mind. If you want to meditate you can find so many resource about it on internet. Subscribing any meditation channel on YouTube or taking a look at any website on internet help you.
Hatice Kübra Sever
❝ Hi. My name is Kübra. I am student at university and I am majoring in French language and literature. I am here to write something that can help you.❞
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