GIVE YOURSELF TIME TO HEAL

Give Yourself Time to HealGive Yourself Time to Feel BetterHow to Heal by Giving Yourself TimeBenefits of Giving Yourself Time

One of the things that people need most but easily ignore is to give yourself time. We can all go through bad times and get stuck in negative emotions. This is an inevitable fact of life. In addition to these feelings, the intensity of the day also affects us. Our work or study life, and sometimes just our thoughts make us tired. Among these fatigues, what will be good for us is to take time for ourselves. The time we take for ourselves to feel better, that is to heal, will help us find and improve ourselves.

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The first thing to do is give yourself time to grieve because facing and accepting pain is an important process to relieve pain. Many pains go away with sadness. They say time heals all. Ignoring pain or sadness makes the grief appear much worse later on. For this not to happen, it is helpful to take your time to experience the pain at the right time. This period may take a few days, maybe months, and even years, but in order to achieve better mental health, it is necessary to go beyond the pain instead of avoiding it.

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Give Yourself Time to HealGive Yourself Time to Feel BetterHow to Heal by Giving Yourself TimeBenefits of Giving Yourself Time

At the end of this process, it will help to give yourself time to think. We should also know that pain is as temporary as awareness and it is possible to feel better. This awareness brings with it the chance to create an opportunity to take time for yourself. Thus, it is possible to relax and distance ourselves from the pain. Eventually, it will help you to take time for yourself to feel better.

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Finally, you should give yourself time for new things and experiences. Another time we can give ourselves is for good things to come after recovery. Sometimes there are big changes, and sometimes life progresses quite ordinary. Give yourself time to have new experiences, and feel good again. Patience will also help you in this situation. Be patient with yourself, thus, you can enjoy the stillness of life or get used to and enjoy the changes you are in.

Give Yourself Time to HealGive Yourself Time to Feel BetterHow to Heal by Giving Yourself TimeBenefits of Giving Yourself Time

At the end of all this patience and time, you will see these bad days result in healing thanks to the time you give yourself, and you will find yourself. You will be more patient and better able to deal with hard times. Therefore, no matter what situation you’re in, don’t forget to give yourself time.


 

Berfin ŞAHİN

❝ Hello, I am Berfin and a senior English Language and Literature student at TED University. I like being in touch with literature. I enjoy improving myself by both reading and writing, gaining new experiences, and discovering new places. Thank you for taking the time to read my article.

 

 

 

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