BODY POSITIVITY & SELF IMAGE
A person is an individual and that individual has a self image. This image affects the life we live, the thoughts we have, our mental health and our happiness. There is not only one way to have a positive body image. You are responsible for your own body and your own health. Love yourself first, the rest will come to you naturally.
Learning to love yourself is important to improve your self image.
You can research motivational words or create your own. Encourage yourself to become a better version of yourself every day. A confidence boost for you might be some music genres. Experience with music, books or movies to get rid of low self esteem.
To have a strong self esteem and body acceptance, firstly do not let other people’s meaningless opinions become your truth. For some reason, people love to judge other people’s physical appearance. The best way to cope with that situation is self love. Your body is not a thing that you need to apologize for. You need to understand your self value.
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Taking care of yourself is really important to create high self esteem.
Sleep and mental health are mostly related. You might want to create healthy sleeping habits to achieve a routine for building self esteem. To understand your self worth, you must start to accept and appreciate your body and your health.
A positive mind is a source to create body positivity. For that, you can work on your ability of positive thinking. Surrender yourself with happy people. Because happy people do not judge others meaninglessly. That is a conclusion of them not having self esteem issues. Unfortunately, unhappy people mostly choose to reflect their hatred on themselves, to others. That situation is caused by a large amount of lack of confidence and self respect. Once you figure out how to love yourself, you can help others to do the same.
Actually it is all related; being happy and being confident. You can check out these two other content to get some information about the topic;
K. Çağla ÜGE
“ I am a designer, have a degree in Fashion Design from Istanbul Bilgi University. Since my graduation I am working on my jewellery design brand ”Mut Design”. I adore photography and writing, those are my two of the strongest passions in life. I can say that I am addicted to bettering myself in every way possible.”
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