HOW TO REDUCE WORK RELATED STRESS

Work-related stress is critical

Work-related stress is critical because work is such an important part of our daily lives. Work-related stress is the experience of threats or opportunities in the work environment that are perceived to be important to people but that they think they will be inadequate or unsuccessful in coping with. Job responsibilities, personal life, relationship with the organization, work-life balance, and environmental uncertainties are the main causes of work-related stress.

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Work-related stress negatively affects both psychological and physiological health. For example, insomnia, heart palpitations, back pain and heart attack are physiological consequences; restlessness, anxiety, low job satisfaction and organizational commitment may occur as psychological consequences. The crucial question is how can work-related stress be reduced?

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1. Maintain a balance between work and leisure.

Focusing on work while you’re at work and having fun in your free time can help reduce work-related stress.

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2. Learn how to relieve tension.

Maybe a short break to get away from the work environment and your colleagues or listening to your favorite music can relax you. Find your best, how can you reduce your tension? Remember that long-term exposure to stress causes many diseases, especially heart attacks.

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3. Learn to say no.

One of the important job-related stressors is a role ambiguity. Be aware of your own duties and responsibilities. But know how to say no to tasks that increase your workload and stress you out.

Work-related stress negatively affects both psychological and physiological health.

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4. Create environments where you can be alone with yourself and listen to yourself.

When you have too much work-related stress, you may feel tired and exhausted. But you may not even realize that it’s because of work.

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5. Spend time with people you enjoy spending time with and who put you at ease.

Do not forget that the quality time you spend with your loved ones positively affect all areas of your life. Also, they may reduce your stress by giving you social support.

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6. Get a good night’s sleep and make sure you’re rested.

Good sleep strengthens immune system and reduces the side effects of stress. Thanks to a good night’s sleep, you can cope with the difficulties and pressures of the next day more easily.

7. Don’t forget to take a vacation and try to plan your next vacation as soon as your vacation is over.

Vacations are perfect places to get away from work-related stress. Enjoy your holiday.

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8. Don’t forget to smile.

A funny video or a pleasant conversation can make you laugh. Due to the hormones secreted from the brain after smiling, your stress can be reduced.

Last but not least, if your stress is very intense or chronic, do not hesitate to seek professional support.

 

,REFERENCES

Haslam, S. A., ed. (2012 ) Psychology in Organizations: The Social Identity Approach. 2nd ed. London: Sage,

Schermerhorn, J., R., Jr, Hunt, J., G., Osborn, R., N., Uhl-Bien, M. (2011) Organizational Behavior. Hoboken: Wiley.

 

Büşra AYDIN

Hello I am Büşra Aydın. I am general psychology master’s student in Bolu Abant İzzet Baysal University. I am interested with industrial psychology and social psychology. Thank for your interest in my article.

 

 

 

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